Hi, my name is Emily Yates.
Energetic, knowledgeable, family minded.
I have very fair skin and am quite sensitive to sunlight. Twenty years ago when I was 16 I was diagnosed with a high white blood cell count and photosensitivity to sunlight and face the possibility of having lupus. Whilst the medical profession are still undecided about this I have over time decided to be proactive about my skin health.
I do find that I burn very easily even on overcast days - I often find that even a short 10 minute walk around the city will leave me sunburnt. And whilst I have and still do use sunscreen regularly I have found that covering up with clothing is the best way to be sure I will not get burnt.
For me being "sun smart" is something that has to be daily and constant. Many of my friends and family will protect use sun protection when they are on summer holiday or at the beach but for me it has to be something that is part of my daily routine.
I need to make sure I put sunscreen on before I leave the house and wear appropriate clothing to cover my neck. I have found that clothing with long sleeves and a collar the best way to achieve full cover. I also need to always carry a hat. I think that sun protection is a way of life not just something you do on summer holidays. A childhood in New Zealand has left me vulnerable to the long term effects of the sun - but prevention is the best way forward.
To not try and be like everyone else when it comes to having a tan. To always take care no matter what the weather is. Whatever you do don't have the attitude "its only this once it won't matter"!
Thank you Emily for helping raise awareness for skin cancer, melanoma and skin conditions, and sharing your story with us and our Solbari Community.
The Solbari Team
Many of us see the ultraviolet (UV) index on weather reports and read about UV alerts at particular times of the day. But do you know what it actually means and how it affects you?
There are two main types of UV rays and both cause damage to skin cells. Ultraviolet light is a form of radiation invisible to the human eye. Ultraviolet wavelengths of sunlight are made up of UVB, which has shorter wavelengths and higher energy, and UVA, which has longer wavelengths and lower energy.