It is very difficult to the untrained eye to identify melanomas and skin cancers because they can come in many different shapes and sizes.
As Associate Professor Rosemary Nixon from the Skin & Cancer Foundation Inc. says, "the earlier a skin cancer is identified and treated, the better the chance of avoiding surgery, or in the case of a serious melanoma or skin cancer, potential disfigurement or even death."
Many of us are concerned with not only our general health but also the health of our skin. Good nutrition can help us maintain an attractive complexion, as well as look and feel healthy.
We have compiled a list of foods, nutrients and vitamins which can contribute to your skin looking healthier.
Australia is ranked 1st for melanoma incidence rates at 33.6 per 100,000 of population. This has equated to between 1,400 and 2,000 Australians dying from melanoma per annum in recent times.
Melanoma gets the headlines, and for good reason, with a mortality rate at around 10% it is far higher than all other forms of skin cancer, sitting at less than 1% overall.
However, this focus on mortality rates has made people think that only melanoma is serious and that other forms of skin cancer are nothing to worry about.