Hi, my name is Barbara Picton.
Sun-lover in my seventies.
As a teenager growing up in England my favourite summer pastime was sunbathing with friends as we happily fried ourselves in baby oil – well it was proven to provide us with the most amazing golden tan! Moving on and choosing to follow the sun, I lived in South Africa for many years and finally settled in Canada. True, not as much sun, but enjoying the west coast I have spent many hours out on the water, sail boat racing and cruising the islands, enjoying that sun shine reflecting off the water.
For a while I did have some insight and bought a sun protector shirt for sailing, but it was too hot and the breeze and warmth of sun on my bare skin was too seductive, so I let it go. While Vancouver is beautiful, it is not the sunniest place on earth and my holidays of choice are sun drenched locations in Hawaii and Mexico where feeling the warmth of the sun on my skin is heaven. To keep that sense of heaven, in our summer I am out by the pool at our condo as soon as the sun is out and it is warming up. Cold weather is not for me.
Now, I have always been very protective of my skin – have prided myself on always using SPF 30 (once I got rid of the baby oil) but skin to the sun is the only way to go – no protective clothing for me. But summer moves into winter and as the suntan wears off I have been slowly willing to recognise more blotches and brown patches – commonly known as skin damage! Obviously the best way to hide the damage is to find more sun and keep that tan alive.
Wisdom finally arrives and this year I am ready to accept I have been extremely lucky to have not developed skin cancers (to date). And I am willing to start to take better care. My doctor did help and gave me the lecture but luckily vanity has a louder voice. I look at two very good friends who have always avoided sun and their skins are beautifully clear (albeit very ‘white’) and their wrinkles are 1000% less than mine. (Darn!).
Now I have the hindsight I would certainly tell my 16 year-old self she will age more gracefully by covering up in the sun. I’d say – look at me now and use that social media to research the damage the sun will ravage on your body and take better care of yourself than I have. Heading off on a Panama Canal cruise in a few weeks I took heed of the need for more protection than SPF 30 and I have just bought asun shirt,hat andvisor from Solbari, which I have promised myself I will wear. As for the future, I know both Hawaii and Mexico have shady umbrellas and palm trees to relax under – I’ll be listening out for them calling my name.
Thank you Barbara for helping raise awareness for skin cancer, melanoma and skin conditions, and sharing your story with us and our Solbari Community.
The Solbari Team
Your skin is your largest organ and has a long memory. Sun exposure and ultraviolet (UV) damage is cumulative throughout your life. Research shows that sun damage contributes to more than 90% of wrinkles, brown spots, premature skin ageing as well as precancerous and cancerous skin lesions.
Limiting sun exposure is very important. As the UV rays cause the most damage to the skin.
It often takes many years and sometimes decades for the effects to become visible.
But the good news is that taking care of your skin form now onwards may be able to help you to reduce the probability of skin cancers and minimise skin ageing.
Dermatologists recommend UPF50+ sun protective clothing and a broad brim sun hat as the first line of defence against premature skin ageing, sunburn, skin cancer and melanoma. Sunscreen with a SPF rating above 30 should be applied to skin that is directly exposed to the sun.